Life is full of ups and downs. When we fall, getting back up doesn’t need to be scary; it can be mysterious, thrilling, even ecstatic. Sunday DJ Herb brings music that offers an opportunity to practice (metaphorically) falling down and getting back up. Join us!

[Photo: Fred Astaire and Ginger Rogers dancing with arms loosely around each other, seemingly floating in air against an abstract background. Text at top says "PICK YOURSELF UP," and text below says "Sunday, May 27, 2018, 11am-1pm, DJ Herb, Soul Sanctuary at Ashkenaz, 1317 San Pablo Avenue at Gilman."] 

Spend this Mother’s Day morning at Soul Sanctuary Dance, dancing in celebration of your mother and all the mothers and grandmothers and great-grandmothers and women who raised and guided and loved you.  DJ Mick hosts with an eclectic blend of songs in honor of MOM!

[Photo: Text in capitals at top says "MOM!" Photo shows three people looking towards viewer. Left is a blurry image with the label "MICHELLE" added in text, center and right people in focus are labelled "MOM" and "Nanny Magda." Text below says "Sunday, May 13, 2018, 11am - 1pm, DJ Mick, Soul Sanctuary @ Ashkenaz, 1317 Sand Pablo Avenue at Gilman."

Mindfulness as an idea often summons images of peaceful sitting or closed-eye meditation. But can we also be mindful when dancing slowly, steadily or wildly? DJ dadada serves a mix of music to support experiments in awakening our awareness to what's happening within us and around us as we move in community.
Join us Sunday at Soul Sanctuary Dance!